In the spirit of the season, let’s talk about some spooky truths… and some treats!
The Spooky Truth:
Each year, adults can lose up to 3-5% of muscle mass. Less muscle means less strength and energy. Yikes!
As we age, bone density can decline, making bones more fragile and increasing the risk of breaks. Think about a simple trip or fall turning into a much bigger issue. No one wants that bone-chilling worry!
And it’s not just the skeletons creaking! Over time, joints lose mobility, impacting everything from bending to tie your shoes to comfortably reaching that top shelf.
Although these facts are all real, it’s not the full story.
Here’s the Treat:
It doesn’t have to be this way! Research shows that the actions you take now can help to maintain and even improve muscle mass, bone density, and joint mobility.
A well-rounded workout routine is the path to maintaining and even improving strength, mobility, and energy as we age. By mixing strength-building, flexibility, and restorative workouts, you give your body the variety it craves to stay resilient and vibrant.
The best part? It’s all about consistency, never perfection. Small, consistent steps, even if you miss a day (or a few weeks!), lead to big results over time.
Just like magic (okay, it’s science!), a regular workout routine has incredible benefits for your body—and your brain! Exercise is proven to boost cognitive function, memory, mood, and reduce stress, keeping you energized and focused.
So, let’s take the “boo” out of aging! Whether you love the thrill of a fast-paced class or the deep, restorative ones, remember to treat your body with the variety it needs. Your future self will thank you.
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