Are you looking to lead a healthier life? The journey towards wellness starts with how you hydrate - Hydrogen is key to faster and long lasting hydration, with countless benefits for health and wellbeing.
Molecular hydrogen (H₂) is known to protect cells and tissues from oxidative damage. Unlike other molecules, hydrogen can cross cell membranes and target subcellular structures, including the mitochondria of each cell.
What is Hydrogen?
Hydrogen is the most abundant element in the universe and is listed as number one on the periodic table. Hydrogen is colorless, odorless, tasteless and non-toxic and can be found primarily in soil, water, and to a lesser degree, air. Because a hydrogen atom is so small, it can penetrate cells and deploy all of its benefits on a cellular level.
Hydrogen is considered the ultimate antioxidant. A powerful cell signaling molecule with potent antioxidant and anti-inflammatory properties.
When added to water, hydrogen gas is able to modulate cell-signaling activity to provide anti-obesity, anti-inflammatory and anti-allergy benefits. It also works as a powerful antioxidant to reduce toxins in the body.
What is Hydrogen Water?
Hydrogen water, hydrogen-enriched water, or hydrogenated water, is regular water (H₂O) that has been infused with hydrogen gas. This gas raises the concentration levels of molecular hydrogen in water for easy digestibility and immediate penetration in cells, which encourage overall health benefits.
Hydrogen-rich water is becoming known as the 21st-century's "wellness water". Rich in antioxidants and the subject of numerous studies, hydrogen water is no craze - as we aim to outline.
The main benefit of hydrogen water is reducing oxidative stress. This is one of the major causes of lifestyle-related illnesses, cancers, and the overall aging process. By reducing oxidative stress in the body, you can live a happy, full and healthy life.
Many natural springs contained a higher concentration of hydrogen and were used for centuries to help heal certain illnesses. This healing ability is what may have prompted finding ways to infuse water with molecular hydrogen.
Because molecular hydrogen is an odorless, tasteless gas, hydrogen water does not taste any different than regular water. However, it can provide numerous benefits that are not available in simply water alone.
Molecular Hydrogen Therapy
Molecular hydrogen has preventative and therapeutic actions against many diseases, and scientific developments of molecular hydrogen therapy have accelerated it's way into the medical system.
Active hydrogen is rapidly diffused into cells and tissues where it disturbs gene expressions that cause chronic diseases. Yet it is mild enough not to cause side effects.
Since molecular hydrogen is easily diffused into tissues and cells, it protects RNA, DNA and proteins from toxins and dangerous reactions. Next, H₂ triggers antioxidant enzymes to protect against damaging proteins in the body. Lastly, molecular hydrogen has the ability to alter cell signaling, cell metabolism and gene expression. This means that is has anti-inflammatory and anti-allergic abilities. It also prevents healthy cells from dying.
Antioxidant Properties of Hydrogen on Free Radicals
We all breathe oxygen to survive, but did you know that we don't utilize all the oxygen that we breathe? Unused oxygen converts to free radicals, which can attach to other cells in the body. Once attached, oxidation starts. This kind of decay can damage cell proteins, lipids and even your DNA.
Drinking hydrogen-rich water is the perfect way to mount a defense against free radicals. Hydrogen significantly reduces free radicals - inflammation-causing molecules linked to everything from accelerated skin aging to cancer.
What are the Benefits of Hydrogen Water?
The health benefits of water are extensive. However, drinking water infused with molecular hydrogen is shown to alleviate symptoms associated with many different illnesses and restore certain aspects of a person's health. More than 700 studies have been conducted regarding molecular hydrogen and it's therapeutic effects on health issues - including 170 studies done on humans with various illnesses.
People with type 2 Diabetes, for example, noticed their glucose levels normalize after receiving hydrogen water therapy. Researchers attribute this to the fact that the hydrogen atom is so tiny that it can immediately permeate cells. This ability can start a natural healing process that balances glucose levels.
✔ Reducing Oxidative Stress: As one of the best antioxidants available, hydrogen selectively neutralizes the most harmful free radicals in the body and reduce oxidative stress. This reduces the leading cause of disease in 170 models including heart disease and some cancers.
✔ A Powerful Antioxidant: Hydrogenated water can enter cellular membranes and function as an antioxidant in your cell's mitochondria. This means that hydrogen water interacts with your body on a molecular level, bypassing the digestive process. Hydrogen is a strategic antioxidant that only reacts with cell-damaging free radicals.
✔ Discourages Cellular Aging: Molecular hydrogen's natural antioxidant and anti-inflammatory qualities make this element a great anti-aging tool. Water containing molecular hydrogen positively affects telomerase activity, a process that encourages healthier telomeres (the caps at the end of each strand of DNA that protect our chromosomes). The length and stability of telomeres are directly linked to the lifespan of a human cell, which makes it a useful biomarker for the anti-aging practices.
✔ Suppresses Inflammation: As you age, your cells accumulate cell damage, often from oxidative stress caused by exposure to the sun and toxic chemicals in the environment. Hydrogen-rich water can reduce cell damage caused by oxidation and reduce or inhibit inflammatory reactions. This is particularly true with bones and joints.
✔ Promotes Weight Loss: Hydrogen stimulates gastric leptin and ghrelin, hormones in the body that regulate fat storage, energy, and other metabolic functions. Ingesting water infused with hydrogen can support better digestion and help with the breakdown of unwanted fat.
✔ Resets Healthy Gut Bacteria: Hydrogen-enriched water also helps to restore a healthy gut, and maintaining healthy gut bacteria is a significant contributor to overall wellness.
✔ Boost the Immune System: Molecular hydrogen can neutralize many of the harmful free radicals, to maintain a healthy immune system.
✔ Increases Energy Levels: Hydrogen water can boost your energy better than any caffeine fix. When you start to feel lethargic, the molecular hydrogen sends signals to your cells to release more of the natural energy your body is already storing. You will feel more energized throughout the day naturally with pure water from a hydrogen water bottle.
✔ Improved Brain Functions: Hydrogen water improves your mental focus and clarity by stimulating the hormone ghrelin. This has also been shown to prevent neurological problems like Alzheimer's, Parkinson's, bipolar disorder, autism and schizophrenia.
✔ Endurance: Molecular hydrogen works as a signal modulator in the body. This means it can increase your metabolism, support weight loss, and increase your endurance when you work out regularly. It's not a magic weight loss pill on its own, but it supports your body's natural systems to do what it was meant to do when you are eating healthy and exercising.
If that's not enough, here are just a few additional benefits of hydrogen water, backed by 12 years of research in the field and supported by the Molecular Hydrogen Institute:
✔ Enhance better nutrients absorption in the body.
✔ Better hydration of your body.
✔ Help stabilize blood sugar.
✔ Increase blood circulation.
✔ Aid in faster muscle recovery.
✔ helps to lower saturated fat levels.
✔ Protect against radiation and damages from toxic chemicals.
✔ Reduce aging to give healthy-looking skin.
✔ Increase duration of peak torque in athletes.
✔ Improves muscle-tissue functions and joints mobility.
✔ Reduce constipation problems.
✔ Improve overall sport recovery time and injury healing.
✔ Aids in lowering cholesterol.
✔ detoxifies your body.
✔ Enhance the appearance of skin.
✔ Contribute to rectifying DNA damages.
1.5 litres of hydrogen water contains the same amounts of antioxidants value provided by the below fruits and vegetables:
· 516 Apples
· 756 Bananas
· 46 Cabbages
· 38 Carrots
· 3.7 Pumpkins
How to drink Hydrogen Water?
Because hydrogen is difficult to contain, the benefits of hydrogen water may quickly fizzle out if it's not consumed right away. You should drink it quickly, preferably within 15 to 30 minutes of opening.
Are there side effects to drinking Hydrogen Water?
You may wonder, "is it safe to ingest hydrogen?” Water infused with molecular hydrogen has yielded many benefits with no major adverse effects. Hydrogen water has no contradictions or side effects. Water enriched with hydrogen through a hydrogen water machine is harmless and can be used in unlimited quantities.
Studies have shown positive results after consuming water infused with hydrogen over a period of time. According to the U.S. Food and Drug Administration, it is safe to ingest.
Hydrogen Water and Pregnancy
Multiple studies have been done on the effect of hydrogen water and pregnancy, resulting in positive results and numerous benefits for the mother and unborn baby.
By continuously drinking hydrogen water, it can improve immunity to prevent pregnant women from catching colds or flu, and avoid taking medication. Hydrogen water's metabolic regulation on pregnant women can prevent urinary diabetes during pregnancy, hypertension, and tissue repair effects can promote pregnant women's postpartum recovery.
"The uses of antioxidant water in gynaecological patients have proved to be very effective. The main reason for this effectiveness is that the water can neutralize toxins. When given antioxidant water to pre-eclampsia toxaemia cases, the results are most significant - found that the women with pre-eclampsia toxaemia who consumed antioxidant water tend to deliver healthier babies with stronger muscles. Some of the benefits of drinking hydrogen water for the expecting mothers:
✔ Reduces morning sickness.
✔ Promote better energy and reduces fatigue.
✔ Remedy for constipation.
✔ Remove indigestion and heartburn.
✔ Strengthen the immune system of both the mother and foetus.
Hydrogen Water and Children's Health
A hydrogen water generator is worth investing in, due to the numerous medical advantages that it will bring to you and your family. It's the most ideal manner by which you can boost your immune system without much effort. Hydrogen rich water helps to improve your children's health as well.
Benefits of hydrogen water on your child's health:
✔ Boost child's immune system: Hydrogen-rich water reduces pathogenic reactive oxygen species (free radicals), boosting the body's natural healing power. So the children will not easily get caught by any infections or disease. It is also beneficial for the recovery of the infected child.
✔ Smooth absorption: Calcium is one of the most important elements to grow healthy and strong. Hydrogen-rich water is rich in ionic calcium that is easily absorbed in the body and leads to the positive development of bones and teeth of your child.
✔ Boosts child's memory: The long-term usage of hydrogen water provides the adequate amount of electrolytes and calcium that significantly promote the development of cerebral cortex, resulting in improving the memory.
✔ Gentle on the tummy: Hydrogen is lighter on the tummy. Hydrogen is the smallest element of the periodic table, therefore it can easily reach every organ of the body and improve each organ's functionality.
✔ Improves constipation: Milk is considered a culprit of constipation and is normally part of a child's diets. It often gets hard on the tummy and lead to constipation. Hydrogen-rich water being the smallest particle can dissolve and penetrate easily. Therefore, it helps to improve the condition, can promote gastrointestinal reflexes and enhances metabolism.
Hydrogen Water and Your Skin
Drinking water is a key factor to having clear skin, however, drinking hydrogen water benefits your skin in a more effective way than normal drinking water. Hydrogen infused water has more hydrogen molecules than regular water, it has the ability to penetrate in your cells and improve skin hydration, collagen and remove sun spots.
Hydrogen water is a potent antioxidant, therefore it helps nourish and vitalize the skin. According to the Molecular Hydrogen Institute, molecular hydrogen in water promotes healthy, elastic, wrinkle-free and aesthetically young skin.
Hydrogen water helps prevent harm to your skin by protecting your skin from free radicals and reducing skin oxidation. Excessive oxidative stress is ultimately what weakens living cells and tissues, resulting in aging and other health problems. Because hydrogen molecules decrease oxidative damage from the sun, it diminishes the impact of ageing. This results in a skin that's more capable of holding more moisture, thus causing less wrinkles on your skin.
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