Looking for a total body transformation? Barre is one of the best options when it comes to getting into the best shape of your life....

When you think about stressful situations, it is common to focus on the mental aspects — how your brain is affected. We know that stress...

Leg Cramps And Their Causes As a sufferer of leg cramps I thought it be good to share this with you. If you’ve been exercising away and...

When I tell people I’m a Barre instructor, two-thirds of them don’t know what I’m talking about—or exactly what Barre is. I tell them to...

Sadly for every decade starting in your mid 30’s, you lose a percentage of muscle, which affects your metabolism, balance, injury...

You ace your HIIT classes, lift weights, smash your CrossFit and run like there’s no tomorrow - but then you sign up for a Barre Fitness...

We’ve all experienced it — that dreaded post-workout soreness. Maybe you’ve recently started Barre and you’re using muscles that you’d...

With the rise in popularity of Barre classes, and studios popping up all over the place, it is so important that you make sure your...

Why should you choose BootyBarre® over any other method out there? Well there are lots of reasons, but here are top 7. 1. Instructors...

Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a Barre workout help you...