What are your glutes? Your gluteals (glutes) form an important muscle group that helps control lower-body movements and also helps you to...

It is important to have an understanding of how our bodies work and why we can experience aches and pains. This can assist with avoiding...

Did you know you can make your own body scrub with simple ingredients like salt, sugar, or even coffee? A scrub is great way to...

What is BarreSlim® BarreSlim® classes are designed to increase the intensity of a normal barre class. on average you will burn about 20%...

My Top 10 list of Food Groups that Hashimoto's Patients Should Avoid #1. Gluten. If you've had Hashimoto's for any length of time then...

If you have fibromyalgia, you know what it's like to live with the chronic pain and stiffness it can cause. And while diet, medication...

Barre is straight-up one of the best low-impact, full-body workouts you can do for yourself—wherever you are. No dance experience...

Outside of the floor workout, performing barre exercises on a rebounder is probably the next best-known way to perform barre exercises....

Probably the hardest thing during this time of lockdown and social isolation is maintaining any kind of structure in your day. With no...

Since social distancing measures mean none of us can get to the studio, Online has suddenly become a critical part of fitness education....

The health and safety of our clients is of the upmost importance. Be assured we are doing all we can to make sure we keep a safe space...

One of the biggest thing I notice that women struggle with is setbacks. If they have one bad workout or they miss a workout they feel...

What is Epsom Salt? Epsom salt is actually magnesium sulphate, a pure, time-tested mineral compound with dozens of uses. HEALTH & BEAUTY:...

Gripped socks are used in barre class similar to the way ballet shoes or slippers are used in dance class. Most obviously, gripped socks...

Taught and executed properly, Barre classes are known for building strength, flexibility, endurance, lean thighs, lifted bums, toned...

Ever had that frustratingly flexible friend who came to class one time after zero preparation ever and effortlessly nailed that move...

1. Break Your Bad Habits Bad habits keep you from getting the most out of your workout. By cutting corners, you waste your time and...

When it comes to feeling healthful, it’s easy to fall into the trap of torturous dieting and self-loathing. From counting points to...

Sports Bra in Top Shape Your sports bra is one of your most essential pieces in your athleisure wardrobe. All the more reason to take...