Whether it’s YOUR first time working out, or you’re returning to exercise after injury, illness or taking some time off, I know how...

Massage guns have recently gained a lot of popularity in the world of muscle recovery and pain management. Whether you’ve seen them...

Researchers find benefits to swearing The World June 15, 2020 · 2:00 PM EDT By Amanda McGowan Researchers at the Swear Lab at Keele...

In ballet/Barre, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from...

If you’ve ever woken up, felt extremely unmotivated and slept through your alarm, you’re not alone. People often use not feeling...

Collagen is one of the latest buzz words in the health community. It’s hard to escape a grocery store or an Instagram feed without...

Did you know... with each bounce, breasts move not only up and down but also side to side and in and out, tracing a butterfly pattern....

Magnesium is the fourth most abundant mineral in the body, and plays a role in over 300 essential metabolic reactions. Needless to say, a...

WHAT IS PARAFFIN? Paraffin is a by-product of oil purification process and often comes in colorless solid wax type substance. Paraffin is...

Incorporating Barre classes into your life will change it for the better. Here’s why… · It clears your head The co-ordination required in...

'Touching base with your body and how it feels, its aches and pains, has a positive spin-off for dealing with everyday stresses and...

To add a little extra pizzazz fun in my classes, I like to incorporate Barre props - like the Soft Ball, resistance bands and looped...

Dangers of a sedentary COVID-19 lockdown: Inactivity can take a toll on health in just two weeks. As the world digs in for the second...

We need time alone to ourselves to restore and recharge our energy... Devote some time alone just to BE in your own space away from...

Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us....

The quadriceps muscles are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct...

One of my favorite things that cultured foods do is that they boost your immune system. Your gut is responsible for 80 percent of your...

What I am doing for the upcoming COVID-19 (coronavirus) pandemic Dear Colleagues, as some of you may recall, when I was a professor of...

This aliment affects so many women that I had to post this information. Sherri's story: I was diagnosed with fibromyalgia over 20 years...

Add these foods to your grocery list to help You Lose Belly Fat If you've been working hard to lose weight and find that the scale hasn't...