Drinking hydrogen-rich water has numerous fantastic benefits.
Are you looking to lead a healthier life? The journey towards wellness starts with how you hydrate - Hydrogen is key to faster and long...
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Gaëlle
Apr 81 min read
A good night's sleep
Everyone wants to be more productive.But most people are focused on the wrong things.Instead of another productivity technique, you need...
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Gaëlle
Jan 4, 202310 min read
The Very Real Pain of Fibromyalgia
Fibromyalgia is a musculoskeletal disorder that amplifies the way the brain processes pain, often leaving the body’s pain receptors in...
23 views0 comments
Gaëlle
Nov 12, 20222 min read
Exhausted? 6 Ways to Boost your Energy
1. Eat for energy Not all foods give you the right kind of energy. Some give you a spike of energy that uplifts you for an hour or less...
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Gaëlle
May 13, 20214 min read
Collagen — Why take it?
Collagen is one of the latest buzz words in the health community. It’s hard to escape a grocery store or an Instagram feed without...
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Gaëlle
Apr 13, 20215 min read
Reasons to use magnesium lotion & how to make it
Magnesium is the fourth most abundant mineral in the body, and plays a role in over 300 essential metabolic reactions. Needless to say, a...
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Gaëlle
Apr 12, 20212 min read
Self- care - Paraffin and its benefits for your hands and feet
WHAT IS PARAFFIN? Paraffin is a by-product of oil purification process and often comes in colorless solid wax type substance. Paraffin is...
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Gaëlle
Jan 24, 20213 min read
Being inactive even for short periods of time can affect health
Dangers of a sedentary COVID-19 lockdown: Inactivity can take a toll on health in just two weeks. As the world digs in for the second...
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Gaëlle
Nov 30, 20201 min read
#SundayMindfulness - SELF CARE SUNDAY
We need time alone to ourselves to restore and recharge our energy... Devote some time alone just to BE in your own space away from...
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Gaëlle
Nov 30, 20203 min read
Your navel
Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us....
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Gaëlle
Nov 21, 20205 min read
Your gut is responsible for 80 percent of your immune system.
One of my favorite things that cultured foods do is that they boost your immune system. Your gut is responsible for 80 percent of your...
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Gaëlle
Oct 22, 202012 min read
Fibromyalgia and Fermented Foods
This aliment affects so many women that I had to post this information. Sherri's story: I was diagnosed with fibromyalgia over 20 years...
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Gaëlle
Oct 17, 20208 min read
Selfcare - 35 Supercharged Foods
Add these foods to your grocery list to help You Lose Belly Fat If you've been working hard to lose weight and find that the scale hasn't...
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Gaëlle
Oct 17, 20201 min read
Sugar vs. Fat
Fat and blood glucose levels. Unlike sugar, fat has little immediate effect on blood glucose levels and this a key reason why low carb,...
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Gaëlle
Sep 20, 20204 min read
Self Care - Make your own body scrub!
Did you know you can make your own body scrub with simple ingredients like salt, sugar, or even coffee? A scrub is great way to...
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Gaëlle
Jul 25, 20208 min read
10 Harmful Foods for Hashimoto
My Top 10 list of Food Groups that Hashimoto's Patients Should Avoid #1. Gluten. If you've had Hashimoto's for any length of time then...
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Gaëlle
Jul 13, 20202 min read
Why exercise is so important when struggling with Fibromyalgia
If you have fibromyalgia, you know what it's like to live with the chronic pain and stiffness it can cause. And while diet, medication...
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Gaëlle
Dec 20, 20196 min read
Why we love Epsom salt
What is Epsom Salt? Epsom salt is actually magnesium sulphate, a pure, time-tested mineral compound with dozens of uses. HEALTH & BEAUTY:...
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Gaëlle
Sep 14, 20192 min read
Start loving your body
When it comes to feeling healthful, it’s easy to fall into the trap of torturous dieting and self-loathing. From counting points to...
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Gaëlle
Jul 13, 20192 min read
Stress and it's effects
When you think about stressful situations, it is common to focus on the mental aspects — how your brain is affected. We know that stress...
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