Achieving your Ultimate Turnout range
In ballet/Barre, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from...
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Gaëlle
Apr 21, 20215 min read
Beat the "'Bounce"' with a proper Sports Bra
Did you know... with each bounce, breasts move not only up and down but also side to side and in and out, tracing a butterfly pattern....
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Gaëlle
Nov 29, 20207 min read
Tight Quad Muscles and How They Relate to Low Back Pain
The quadriceps muscles are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct...
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Gaëlle
Oct 4, 20206 min read
Understanding Body Movement
It is important to have an understanding of how our bodies work and why we can experience aches and pains. This can assist with avoiding...
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