In ballet/Barre, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from...

Did you know... with each bounce, breasts move not only up and down but also side to side and in and out, tracing a butterfly pattern....

The quadriceps muscles are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct...

It is important to have an understanding of how our bodies work and why we can experience aches and pains. This can assist with avoiding...