In the spirit of the season, let’s talk about some spooky truths… and some treats! The Spooky Truth: Each year, adults can lose up to...

Are you looking to lead a healthier life?  The journey towards wellness starts with how you hydrate - Hydrogen is key to faster and long...

Burnout is a state of emotional, physical, and mental exhaustion. It occurs when you feel overwhelmed, emotionally drained, and unable to...

Breath work is a calming strategy to help with stress. Breath work refers to deep, diaphragmatic breathing or belly breathing, which...

Everyone wants to be more productive.But most people are focused on the wrong things.Instead of another productivity technique, you need...

As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of...

Stretching is often overlooked, but it can have a profound impact on your overall well-being. Let's explore some of the key advantages:...

Fibromyalgia is a musculoskeletal disorder that amplifies the way the brain processes pain, often leaving the body’s pain receptors in...

1. Eat for energy Not all foods give you the right kind of energy. Some give you a spike of energy that uplifts you for an hour or less...

Whether you want to blow out candles to celebrate, are exercising, or due to stress, how we breathe changes. Each exercise has a linked...

Strengthening exercises are the number one way to age well, feel good, and reduce pain. The problem is that too much strengthening too...

.....And The Best Moves To Burn Them Off (Cally Silberbauer | 17 April 2019) This Easter we’re dishing the dirt on all those chocolatey...

Lower back pain can have many causes, including having a tight or weak back, ab or core muscles; muscle sprains or strains; or a...

As a society in general, we are spending more time than ever sitting down – on average around 9 hours per day. This represents an...

Many Barre studios now offer a variety of online classes that enable you to Barre anytime and anywhere. And, with very little equipment,...

Cordless jump ropes let you get all the cardiovascular benefits of jumping rope without actually jumping over any rope. It offers the...

Contrary to their innocent appearance foam rollers are actually quite powerful tools of self-myofascial release — otherwise known as...

What are low impact exercises? Low-impact exercises minimise the stress and pressure placed on your joints. To be considered low-impact...

Whether it’s YOUR first time working out, or you’re returning to exercise after injury, illness or taking some time off, I know how...

Massage guns have recently gained a lot of popularity in the world of muscle recovery and pain management. Whether you’ve seen them...